emotional clutter


Clearing Stagnant Energy

We all know how great it feels to open up the windows and get rid of old junk or things we haven’t used all winter when spring rolls around. When you open the windows you are not only bringing fresh air in the house but new energy as well. It’s the same as getting rid […]

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clearing stagnant energy

clearing emotional clutter

EMB #236: Clearing Emotional Clutter 1

On this episode of Exploring Mind and Body I have the opportunity to interview Donald Altman who is the author of Clearing Emotional Clutter. I feel like so many of us carry around our past, we’re weighed down emotionally and haven’t learned how to let go. I like the example Donald used in the interview […]

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