detoxify yourself


5 Worst Detoxes Ever

5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health. I don’t agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar […]

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5 worst detoxes ever

Toxins in your deodorant

EM&B #239: Toxins in Your Deodorant 1

Toxins in Your Deodorant with Sarah Isley is the topic on Exploring Mind and Body. I asked Sarah to come on because after designing your own clean product like Sarah has you know the ins and outs of the industry, you know the time and effort it takes to develop a product and you know […]

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Importance of a Success Journal 1

It’s hard to put into words the importance of a success journal and how much it can actually change your life. Now I’m not talking about a regular nutrition journal, or even recording your food electronically. I’m talking about a separate success journal that is more of a personal journal of your health. In this […]

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how I healed myself

How I Healed Myself 3

Now I’m not sure I’ve openly talked about this before, not that it’s a big secret. I suppose I’ve never had any reason to in the past.  I guess there’s the other factor of when I was starting out doing this health thing full time 4 years ago (at the time this post will be […]

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Detoxify with Dr. Nicola Bird

On this edition of Exploring Mind and Body we’re flipping the script here and it’s my turn to be interviewed. Dr. Nicola Bird reached out to me and asked me if I’d like to be interview on her show. So needless it say it’s an absolute please be asked to guest on someone else’s show. […]

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detoxify with dr nicola bird

14 Day Private Group Detox

This 14 Day Private Group Detox is pay-what-you-can! What does that mean? So it’s been awhile since my last group detox, which is why I couldn’t be more excited to share with you we’re launching another 14 DAY PRIVATE GROUP DETOX this month! This is actually called the 14 Day Pay-what-you-can-Stress-Detox. Why “pay what you […]

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EM&B #139: Importance of Detoxifying

Importance of Detoxifying is the topic on Exploring Mind and Body.  Today I brought on Holistic Nutritionist Rick Kohut aka the Good Food Guy who has certainly been on the show before. Rick previously talked about: Digestion Holiday Weight Loss Tips Is Organic Food Healthier There are all shows jam packed with quality information and […]

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Importance of Detoxifying starts with food

EM&B #117: The Life of an Entrepreneur 1

The life of an entrepreneur seems to be a growing topic in the market plane today.  There’s never been a time where more products are being introduced, never more blogs popping up, public figures, and companies both big and small.  More and more people are interested in financial freedom, they’re interested in knowing what it’s […]

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EM&B #99: Gaining Muscle Mass

Summary: In this episode of Exploring Mind and Body I’m talking about how to gain muscle mass the health way. We have a Detoxify Yourself testimonial. Schools and how they feed the children.  

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EM&B #71 (Best of 2012 #2) Reducing Stress, CTP and Detoxify Yourself

Reducing Stress, CTP and Detoxify Yourself

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