detox


Love Yourself Detox 1

So many times in life we put ourselves last, we don’t believe we deserve to be better or live a better life, and more than anything we feel like we don’t have time for ourselves. This love yourself detox is to show you that you are worth it, that you deserve to be happy and […]

Share Button

10 Day Vegan Challenge 4

We’re starting a 10 day vegan challenge this will be in the form a private group detox. In this show I talk about why I decided to try vegan for a 10 days, which turned into a little more than two weeks at the time this show was recorded. It’s fun to try new things, […]

Share Button

Reduce stress with prevention instead of treatment

  Why is prevention better? Feeling strong and healthy all the time Sleeping well Live in vitality Not struggling with your health Skip out on medication – missing work, doctors offices, waiting rooms, forms to fill out, medication, side affects Stress put on your family Reduce stress in your life Figure out what stresses you […]

Share Button

14 Day Private Group Detox

This 14 Day Private Group Detox is pay-what-you-can! What does that mean? So it’s been awhile since my last group detox, which is why I couldn’t be more excited to share with you we’re launching another 14 DAY PRIVATE GROUP DETOX this month! This is actually called the 14 Day Pay-what-you-can-Stress-Detox. Why “pay what you […]

Share Button

EMB #170: Christmas Pretox to Avoid Stress 2

Christmas Pretox to avoid stress is all about preventing stress from building up and avoiding all the toxins we put in our body during the Christmas season. I love Christmas, I really do. I love everything about Christmas besides all the electronics and expectations about gifts but I love the: Advent calendars you get to […]

Share Button

EMB #168: Detox reduce stress to sleep better 1

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]

Share Button

EMB #165: Detox After the Holidays 1

So, many of us at least in Canada just finished with Turkey Dinner and our wonderful holiday of Thanksgiving! Which means many people are feeling guilty, bloated, and far off the tracks of how well they were just doing. It doesn’t matter how well we plan or how strong we try to stick to our […]

Share Button
detox after the holidays

Importance of Detoxifying starts with food

EMB #139: Importance of Detoxifying

Importance of Detoxifying is the topic on Exploring Mind and Body.  Today I brought on Holistic Nutritionist Rick Kohut aka the Good Food Guy who has certainly been on the show before. Rick previously talked about: Digestion Holiday Weight Loss Tips Is Organic Food Healthier There are all shows jam packed with quality information and […]

Share Button

EMB #105: Lifestyle Detox 3

A lifestyle detox is something completely different from your usual 3 day cleanse or fast or short detox.   If you ask me I’ll always go with the lifestyle detox as opposed to the quick fast.  If you’re looking for something that’s sustainable, something that’s worth doing, something that will last the look to a lifestyle […]

Share Button

EMB #65: Counting Calories

Real talk Counting calories Detoxify Yourself

Share Button