detox


EM&B #275: Julie Daniluk’s Hot Detox

International Best Seller of Meals that Heal Julie Daniluk is BACK on Exploring Mind and Body! Julie’s got a brand new book, and we couldn’t be more excited to have her back on the show. Join Drew Taddia this week to hear Julie talk about how to Naturally, Holistically and Safely put your body through […]

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EM&B #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s passion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]

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EM&B #251: Have and Be Whatever You Want

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug’s audience but mine as well. In this show we […]

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how to hack sleep when stressed

How to Hack Sleep When stressed 2

How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It’s simple, when we’re stressed out we sleep less. And when we sleep less we’re stressed out more. It’s a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster. […]

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5 Worst Detoxes Ever

5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health. I don’t agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar […]

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5 worst detoxes ever

Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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Detoxify with Dr. Nicola Bird

On this edition of Exploring Mind and Body we’re flipping the script here and it’s my turn to be interviewed. Dr. Nicola Bird reached out to me and asked me if I’d like to be interview on her show. So needless it say it’s an absolute please be asked to guest on someone else’s show. […]

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detoxify with dr nicola bird

EM&B #193: Reduce stress with breathing 1

Reduce stress with breathing and nutrition with my guest Dr. Cynthia Ackrill. Dr. Ackrill earned her B.S. at Duke University and M.D. At the University of Maryland School of Medicine, and practiced primary care medicine for over a decade. She then spent another 10 years studying brain mapping, neurofeedback, and biofeedback for a variety of mood and behavior challenges, including […]

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Love Yourself Detox 1

So many times in life we put ourselves last, we don’t believe we deserve to be better or live a better life, and more than anything we feel like we don’t have time for ourselves. This love yourself detox is to show you that you are worth it, that you deserve to be happy and […]

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10 Day Vegan Challenge 4

We’re starting a 10 day vegan challenge this will be in the form a private group detox. In this show I talk about why I decided to try vegan for a 10 days, which turned into a little more than two weeks at the time this show was recorded. It’s fun to try new things, […]

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