christmas


Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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holiday nutrition tips

Holiday Nutrition Tips 1

In this show I wanted to talk about Holiday Nutrition Tips because Canadian Thanksgiving is coming up very soon, and US Thanksgiving is just around corner. Now I know we have listeners from around the world so it may not be Thanksgiving for you but most of us have some type of celebration during some […]

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EMB 171: Holiday Health Tips 1

Holiday Health Tips is the topic on this episode of Exploring Mind and Body. Today I’m brought on weight loss expert Dr. Lori Semek who is America’s leading expert in weight loss. She was named “Top 16 Health and Fitness Expert” by the Huffington Post, Health Expert of ABC’s show ‘Good Morning Texas’, and best […]

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EMB #170: Christmas Pretox to Avoid Stress 2

Christmas Pretox to avoid stress is all about preventing stress from building up and avoiding all the toxins we put in our body during the Christmas season. I love Christmas, I really do. I love everything about Christmas besides all the electronics and expectations about gifts but I love the: Advent calendars you get to […]

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