EM&B #368: Self Care During the Holidays


Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit. 
The holiday season is one of the most wonderful times of the year filled with joy, laughs and love. It can also be a very stressful time of year. This is why it’s one of the most important times of year to take care of yourself. 
In this show, Drew and Dorothy reveal their top tips on how to take care of yourself. 

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