EM&B #319: Reduce Holiday Stress


The Holiday Season is a stressful time of year, it’s not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we’d sit down, in this live facebook video and talk about how to Reduce Holiday Stress.

There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we’re staying active and much more, all coming up on this addition of Exploring Mind and Body!

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