EM&B #278: Life of an Adventurer with Leon Logothetis

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The […]

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EM&B #277: Eating Healthy on a Budget

Think it’s too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy. This Show is brought to you by Puradyme, a company that is truly interested in improving […]

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Staying on Track

On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show. Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you […]

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Benefits of Turmeric

EM&B #276: Benefits of Turmeric

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free SuperfoodsCompany dedicated to healing the body and our planet. After being diagnosed with Ankylosing Spondylitis in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine. Having met his wife of 9 […]

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EM&B #275: Julie Daniluk’s Hot Detox

International Best Seller of Meals that Heal Julie Daniluk is BACK on Exploring Mind and Body! Julie’s got a brand new book, and we couldn’t be more excited to have her back on the show. Join Drew Taddia this week to hear Julie talk about how to Naturally, Holistically and Safely put your body through […]

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Attach your immune system

Attack Your Immune System

It seems there are always bugs and viruses hanging around and everyone is having to treat those illnesses.  Taking care of your body on a daily basis is the key to prevention instead of treatment.  If you do things that will prevent illness, then you will seldom have to treat. Learn how to attack your […]

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Taking Responsibility

Do you remember the name Crowley who in 1931 was deemed one of the most dangerous criminals NYC has ever seen. Kind of odd that a man who’s nick name was ‘two gun’ didn’t think he was wrong. In fact in a letter he wrote about himself, he mentioned his “weary and kind heart that […]

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taking responsibility

EM&B #274: New Years Resolutions Success

Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive! Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology […]

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Why Multitasking Doesn’t Work

On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking. I also talk about how much time I save throughout the day by no longer using a cell phone. Hopefully this conversations gives you a better idea of how to save […]

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why multitasking doesn't work

EMB #273: Balancing Hormones with Jessica Mitton

Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert located in St. John’s, Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health […]

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