EM&B #272: Kathrine Switzer Marathon Woman

Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive […]

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5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

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EM&B #271: Tire Health with Aaron Laviolette

Join Drew Taddia on Exploring Mind and Body this week as he interviews Aaron Laviolette on Tire Health! Aaron, owner of the local Tire Shop for over 40 years talks about the importance of Tire Health, when to change, how to know what tires, and regular check ups and adjustments as well. Thank you so […]

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Cost of Healthy Living

This show was inspired by those that think and say ‘it’s too expensive to eat healthy’. In this show I talk about the cost of healthy living and the price we pay by not taking care of our bodies. That includes: not being used to quality foods eating once a day considering what your  time […]

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EM&B #270: Dealing with Adversary

My name is Waylon Auger. I am 26 years old from Wabasca, Alberta (6 hrs north of Olds) in my second year of college volleyball in ACAC. I have a family back home consisting of my girlfriend Tori, daughter Leilani (3 years old), and son Dominic (2 years old). I just returned to dedicating myself […]

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dealing with adversary

Importance of Giving

I’ve decided that I’d like to do something this year for those in need. I’ve wanted to do this for awhile now but never took the initiative. It seems like more than ever local families are in need. I also understand food banks could use our help more than ever. I know there are so […]

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EM&B #269: Faye Stenning Pro Spartan Racer

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts! Show Notes: Past athletic history, training […]

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worst time to start a program

WORST Time to Start a Program

In this show I talk about why January is the WORST time to start any type of health and wellness program. Research shows only 8% of people get past January when starting a program in the new year. Which is a great reason to start NOW! Then we have financial issues with all the Christmas […]

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EM&B #268: Results from the inside out

Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the […]

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results from the inside out

Thanksgiving Nutrition Tips

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important […]

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