EM&B #408: Being a good person

What may sounds like common sense to some, isn’t for others. In this show I talk about being a good person, simply because I think we can all do a better job at positively contributing to making this world a better place.  Holding a door open for someone, not being such a rush that you’re […]

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EM&B #407: Rise and Grind, waking up at 4am

No it’s not easy to wake up at 4am but that’s what the rise and grind is all about. Consider waking up a bit earlier, consider the benefits of what it’s like to get after it while everyone else is sleeping. It reminds me of a famous quote from Thomas Jefferson. He said, if you […]

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EM&B #406: Ride the Motivation Wave 1

In this show we’re going to talk about how to Ride the Motivation Wave because the truth is, motivation isn’t always there. We need to ride the wave and let momentum carry us forward when motivation is high. This is the best time to get things done, it’s the best time to set goals, and […]

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EM&B #405: Back to School Tips to get on track

It really is a challenging time when back to school rolls around. Our regular routines are all over the place, we just wrapped up summer time of late nights, bbq’s and friends over. The kids had a much different schedule as well.    But it’s time to get back in the swing of things, start […]

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EM&B #404: Mental, Emotional and Spiritual Weight Loss Coach

Matt Landsiedel is a transformation coach and writer. He specializes in weight loss transformation, emotional eating, addiction recovery, and teaching the art of vulnerability by showing you how to face your fears with courage.   Matt spent 10 years working as an addiction counsellor before transitioning into doing personal training and transformation coaching. Matt’s holistic […]

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EM&B #403: Caring for Our Environment

Sad to see so much trash, it almost makes me emotional. Maybe more so because so few care. It’s not that there isn’t people picking it up, it’s that we consume too much.   We don’t consider less waste, we don’t think about passing on a container or bringing our own. And something as simple […]

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EM&B #402: Sugar and Sleep Connection

There is a clear connection between sleep and sugar, unfortunately most people don’t see this connection or don’t realize that sugar is preventing them from getting a restful night sleep.   If you look at it as sugar being a stimulant then it might help you understand why have sugar throughout the day and especially […]

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EMB #401: The Art of Reciprocation 2

There really is an Art to Reciprocation. Some may feel like it’s common sense, but it’s really not. Most people don’t reciprocate for many reasons. Maybe they don’t know how, maybe they don’t know they aren’t. Maybe they don’t know they’re in a one way relationship and can’t figure out why they have issues developing […]

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EMB #400: Anti-Aging Tips to Stay Young

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Stephanie’s expertise within integrative, […]

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EM&B# 399: Summer Weight Gain

The fact of the matter is, Most weight gain happens throughout the summer. If you think about it, it makes perfect sense. There is summer BBQ’s and vacations, there is camping, friends over, drinks outside and more.   This doesn’t happen for a week or two, it doesn’t even happen for a month or two. […]

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