EM&B #392: Living with Less

The funny thing is, we feel like more ‘things’ in our lives offers us more. More what, is up for debate. More happiness, more substance, more status. The truth is, the more we have the more we’re weighed down. The more clutter in our lives the less freedom we have.  In this show you’ll listen […]

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EM&B #391: Healing From the Inside Out

Dr. Candice Staniek is Co-Owner of Udaya Wellness Clinic, a holistic wellness clinic located in Red Deer County. Udaya Wellness clinic practices the “Art and Science” of holistic care. The primary services at our clinic include naturopathic medicine and counselling. As a specialty services, theclinic offers outpatient programs for addictions, trauma, depression, and anxiety. Our […]

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EM&B #390: Benefits of Buti Yoga

Joanna Stevens is a wife and mother of two. She is also a certified Buti Yoga and Hotcore Instructor, Registered Massage Therapist, and Artist/Tattoo Artist. She lives in Olds, Alberta, where she grew up. She started out as a Massage Therapist and opened a Spa in Olds, Alberta with her Mom. A few years later […]

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EMB #389: Benefits of Brainspotting

Stephen Roberts is Owner of Guidance Professional Services Inc. (GPS), a brain health directed counselling office located in Red Deer. Guidance Professional Services Inc. practices up-to-date brain health therapies. GPS offers outpatient programs for addictions, trauma, depression, and anxiety and collaborative services with community partners such as fitness, yoga, acupuncture, art therapy and equine. Some […]

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EMB #388: Benefits of Osteopathy

I recently moved here from Newfoundland, where I was practicing as a Manual Osteopath. I obtained a B.A along with a Medical Degree (MD), that allowed me the opportunity to travel worldwide to complete my clinical rotations. This exposed me a variety of challenging health care conditions and geographically unique experiences. Wellness and health care […]

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EMB #387: 4 Steps to Improve Digestion

In this show Drew and Dorothy are back at it to tell you how you can improve your digestion in 4 simple steps!    That’s right, they’ll go over exactly what it is you need to do to get your digestive tract back on track!    They use Green Smoothies, kombucha, a green tea combination […]

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EMB #386: How to Recover from Back Pain

Fred Amir is the founder and president of Health Solutions and author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, Mesh-Free Hernia Repair, Rapid Recovery from Enlarged Prostate Symptoms, and is the winner of The University of California’s Knowles Ryerson award for leadership. Fred is the creator of the Nine-Step Rapid […]

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EMB #385: How to Heal Leaky Gut Syndrome

I started this whole, wild ride because I was just searching for ways to improve and protect my family’s health (something I’m sure everyone can relate to). Before I knew it I was elbow deep, sifting through media fear mongering, false advertising, fad diets, and a nauseating amount of just plain stupid advice. What I […]

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EMB #384: Age is Only a Number

Carol Burke has lived in Olds since she was married 49 years ago. A proud mother of 2 children and is lucky to have 4 grandchildren. She absolutely loves to exercise and decided to do her first run at the age of 50 years old and ever since then, she has been hooked. This summer, […]

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age is only a number

EM&B #383: Creating Your Beach Life

In this episode of Exploring Mind and Body Host, Drew Taddia talks about Creating Your Beach Life. It’s not necessarily about where you are, it’s more so about what you want. It’s about deciding what you want out of life, creating the life of your dreams and living it everyday. Drew talks about not having […]

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