EM&B #287: Iceland’s Fire and Ice Winner


Charles Miron Winner of Iceland’s Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body!
The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren’t the worst of it.
In this episode Charles talks about his experiences as a ultra marathoner, what it takes to mentally prepare for such physically challenging obstacles, nutrition, recovery and more. 

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