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EM&B #276: Benefits of Turmeric

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free SuperfoodsCompany dedicated to healing the body and our planet. After being diagnosed with Ankylosing Spondylitis in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine. Having met his wife of 9 […]

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Benefits of Turmeric

EM&B #275: Julie Daniluk’s Hot Detox

International Best Seller of Meals that Heal Julie Daniluk is BACK on Exploring Mind and Body! Julie’s got a brand new book, and we couldn’t be more excited to have her back on the show. Join Drew Taddia this week to hear Julie talk about how to Naturally, Holistically and Safely put your body through […]

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Attack Your Immune System

It seems there are always bugs and viruses hanging around and everyone is having to treat those illnesses.  Taking care of your body on a daily basis is the key to prevention instead of treatment.  If you do things that will prevent illness, then you will seldom have to treat. Learn how to attack your […]

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Attach your immune system

taking responsibility

Taking Responsibility

Do you remember the name Crowley who in 1931 was deemed one of the most dangerous criminals NYC has ever seen. Kind of odd that a man who’s nick name was ‘two gun’ didn’t think he was wrong. In fact in a letter he wrote about himself, he mentioned his “weary and kind heart that […]

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EM&B #274: New Years Resolutions Success

Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive! Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology […]

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why multitasking doesn't work

Why Multitasking Doesn’t Work

On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking. I also talk about how much time I save throughout the day by no longer using a cell phone. Hopefully this conversations gives you a better idea of how to save […]

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EMB #273: Balancing Hormones with Jessica Mitton

Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert located in St. John’s, Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health […]

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Healthy Habits – 10 Day Jump start

Healthy habits are absolutely essential when working towards positive lifestyle changes. The most successful people in the world have a morning routine, these are filled with habits that improve both the mind and body. Through breathing exercises, quality nutrition, stretching, working out and more will all give you the best opportunity to make each day […]

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Adapting Workouts for Injuries

We all deal with injuries at some point or another especially for those that are active on a regular basis. In this show I give a number of tips to help you continue working out so you don’t lose those results you worked so hard to gain. These tips include: understanding injuries are normal (you’re […]

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EM&B #272: Kathrine Switzer Marathon Woman

Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive […]

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