All Past Shows


EM&B #286: Healthy Baking Tips

We’ve all been there. How do you make healthy baking that tastes good? How do you transition from white flour to healthier substitutes? How do you avoid making a gluten free products that doesn’t turn out like a brick! Then there’s sugar, how to avoid white refined sugar, and even how to store your healthy […]

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benefits of vitamin d

EM&B #285: Benefits of Vitamin D

Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body. Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in. In this show Steve […]

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EM&B #284: Pro Baseball World Travels

Today I’m interviewing Geoff Freeborn on Pro Baseball World Travels! He’s a former pro baseball player, who was fortunate enough to play all over the world including all 6 continents, two national teams (Canada and GB). He is now a coach full time in Calgary and he’s also started website sidearmnation.com for sidearm/submarine pitchers. Thank […]

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Pro Baseball World Travels

EM&B #283: Fitness for Longevity 2

Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is […]

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EM&B #282: All Inclusive Vacation Health Tips

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the ‘all inclusive route’ which can make it difficult to stay on track with your healthy routines. So we thought it was a perfect time to […]

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All Inclusive Vacation Health Tips

EM&B #281: 94 Year Old, Clara Belle

At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a […]

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EM&B #280 MACRONUTRIENTS with Mike Vacanti

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in […]

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EM&B #279 Kids Health

What’s the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It’s all coming up this week on Exploring Mind and Body! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take […]

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EM&B #277: Eating Healthy on a Budget

Think it’s too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy. This Show is brought to you by Puradyme, a company that is truly interested in improving […]

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Staying on Track

On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show. Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you […]

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