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EM&B #402: Sugar and Sleep Connection

There is a clear connection between sleep and sugar, unfortunately most people don’t see this connection or don’t realize that sugar is preventing them from getting a restful night sleep.   If you look at it as sugar being a stimulant then it might help you understand why have sugar throughout the day and especially […]

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EMB #401: The Art of Reciprocation

There really is an Art to Reciprocation. Some may feel like it’s common sense, but it’s really not. Most people don’t reciprocate for many reasons. Maybe they don’t know how, maybe they don’t know they aren’t. Maybe they don’t know they’re in a one way relationship and can’t figure out why they have issues developing […]

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EMB #400: Anti-Aging Tips to Stay Young

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Stephanie’s expertise within integrative, […]

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EM&B# 399: Summer Weight Gain

The fact of the matter is, Most weight gain happens throughout the summer. If you think about it, it makes perfect sense. There is summer BBQ’s and vacations, there is camping, friends over, drinks outside and more.   This doesn’t happen for a week or two, it doesn’t even happen for a month or two. […]

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EMB #398: Benefits of Being Consistent

The Benefits of Being Consistent are endless really. We could think about just about anything and connect being consistent with results. If  you want to do well with exercise and nutrition, consistency is a must.   If you want to do well in business you can’t exactly work once in awhile, or generate sales every […]

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EMB #397: Start Your Journey to Happiness

I’m 46 years old, single father of 4 kids, from Kamloops BC. I moved to Calgary in 1999 for a job promotion and have been here in southern Alberta ever since.    I have been always active as a person being involved with sports like hockey, cycling, soccer, etc.. and enjoy the outdoors when I […]

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EM&B #396: Benefits of Magnesium

Join Drew Taddia on this episode of Exploring Mind and Body as he talks about the health Benefits of Magnesium. Did you know that 80% of the population is deficient in Magnesium? This contributes to a long list of health concerns from constipation to restless legs.    Many people also have issues with getting a […]

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Benefits of Magnesium

EM&B #395: Fads, Fasts and Cleanses

The truth is Fads, Fasts and Cleanses and don’t work. If they did everyone would join a fad and it would work and we’d all be happy and healthy and be at our ideal weight. The problem is, we love the idea of a quick fix.Try something like a weekend fast to drop a few […]

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EM&B #394: Improve Your Respiratory Health

In this interview Drew and Dorothy talk about the Respiratory System! A lot of things are going on throughout the year, especially in the summer if you’re around any forest fires, even if you’re not the smoke travels far. Then of course there is allergy season as well.

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EM&B #393: Professional Lacrosse with Josh Sullivan

 -Grew up like most Alberta kids playing hockey.   – started playing lacrosse at 12 years old  – quit hockey at 15/16 years old  – played lacrosse in red deer until I was 20 years old. At 21 I went to play Jr. A for the St. Albert Miners (Jr. A not offered in red deer)  […]

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