All Past Shows


EMB #326: Improving Your Exercise Experience   Recently updated !

It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience. In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more! […]

Share Button

EMB #325: Work Life Balance   Recently updated !

Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America.  As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness.  Before becoming a success, Kristen struggled with health issues and an eating disorder. Kristen founded […]

Share Button

EMB #324: Supporting Your Spouse

It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry […]

Share Button

EMB #323: Meditation in Action

Jennie Lee (Hawaii) is a certified yoga therapist who coaches people in the healing tradition of classical yoga and meditation. Using the practices that she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award-winning book True Yoga, Jennie’s writing […]

Share Button

EMB #322: How Truth Can Set You Free

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, […]

Share Button

EMB #321: Healthy Vacation Tips

Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips. It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are […]

Share Button

EMB #320: Kettlebells and Movement with Holli Mack

Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer). She has been working full time in the fitness industry for 5 years. Training a wide variety of clients […]

Share Button

EMB #319: Reduce Holiday Stress

The Holiday Season is a stressful time of year, it’s not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we’d sit down, in this live facebook video and talk about how to Reduce Holiday Stress. There are many things we can do to reduce […]

Share Button

EMB #318: 3 Tips to Reduce Stress

Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to […]

Share Button

EMB #317: Supporting Local Farmers

Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She’s also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell […]

Share Button