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EM&B #368: Self Care During the Holidays   Recently updated !

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  The holiday season is one of the most wonderful times of the year filled with joy, laughs and […]

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EM&B #367: Improve Your Functional Movement

Erin Paruszewski is the Founder and CEO of Alkalign. Alkalign is a wellness company whose mission is to educate, empower and inspire people to be the best version of themselves that they want to be. Alkalign delivers high quality, safe and effective boutique fitness and holistic health coaching to help people feel better both today and […]

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EM&B #366: How to Get Out of Your Own Way

Nancie Vito, MPH, CHES is a professional life coach and founder of Flourish, where since 2009 she has helped aspiring entrepreneurs, creatives and other professionals to get out of their own way. With a background in public mental health, she is on a mission to inspire you to get unstuck, turn off autopilot and consciously create the life […]

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EMB #365: Keeping Your Immune System Strong

It’s so important to keep your immune system strong not only all the time but especially at this time of year. So Drew and Dorothy decided to sit down and talk about their best tips on how Keeping Your Immune System Strong will make your life so much easier! Have a listen to these tips to […]

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EMB #364: Break the Cycle of Materialism

Bryan Falchuk  is a best-selling author, speaker, and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many trials, which have helped to shape his unique […]

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EMB #363: Find Clarity in Your Career Path

Jessica Silverman is a Holistic Wellness + Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self. At an […]

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EMB #362: World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete.  I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself.  It has […]

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defining your true values

EMB #361: Defining Your True Values

Jasmin Terrany, LMHC is a Columbia University educated Personal Life Expert. In private practice for over a decade, she is the creator of Life Therapy TM  a synergistic combination of psychotherapy, coaching mindfulness and meditation. A recognized industry leader, she’s also a published author, public speaker, world traveler and most importantly, a mom. Her passion […]

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EMB #360: Paralympics and Representing your Country

James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I’m an online training and nutrition coach by trade, but I […]

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EMB #359: Relieve Constipation and Digestive Disorders 3

Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie ‘s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand […]

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