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Believing in Yourself

Believing in yourself isn’t the easiest thing to do. There is so much doubt, so much unknown. I’m not sure exactly where internal confidence comes from but I can tell you it usually doesn’t come easy.  Believing in yourself or lack there of, has a lot to do with failure.  The fear of failure controls […]

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Pushing your limits

Pushing your limits through 56 km’s in 3 days and some of the most intense hiking I’ve ever done, which matched the most incredible scenery I’ve ever seen, equals what could be the most physically and mentally challenging weekend I’ve experienced. It started out with an invite from some good friends of mind, all I’d […]

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Improving your quality of life

Improving your quality of life is something we think is a feat too hard to even fathom.  I’m not able to tell you how many times I hear someone talk about how there was no time for this, there was no time for that. We’ve been over that before recently, this write up isn’t going […]

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Perspecitive (blog post)

Perspective plays a more significant role in our lives than we think. In fact, perspective may be everything. If you see weight loss as being a constant struggle, a never ending uphill battle, something that you absolutely dread, than it is. If you truly believe money is the enemy, it’s the root of all evil, […]

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Adult Bullying (blog post)

You know what’s sad, is that grown adults still bully. What may be worse, grown adults allow themselves to be bullied. I mean when you’re a child it’s hard to understand what’s right and what isn’t. Sure you’re uncomfortable but how can you do anything about it. I mean, at times it feels like there […]

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Live Like You’re On Vacation (Blog post)

If you live like you’re on vacation, if you structure your life the way you want it to be then what’s the difference where you’re at? Full post below: Post by TRUE FORM.

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EMB #78: Healthy Baking ideas

Thanks for tuning in!

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