Facebook posts


Airport Frustrations

So today I’m talking about airport frustrations because I recently took a trip therefore I used airports and airlines and I’ve got to say, they frustrated me more than anything at this point. It seems like they are always charging your for something. I remember when you used to get free meals with a plane […]

Share Button
airport frustrations

Processed Food 9

The topic on today’s tip is the stress we put on our bodies by highly processed food. We put an incredible amount of stress on our bodies by eating highly processed foods. I’m talking about everything from breads and pastas to chips and crackers. It would be a good idea to remind ourselves that there […]

Share Button

Post Workout Nutrition

Post workout nutrition is a subject that often comes up because it seems like, at least for the most part, people don’t know what to eat after a workout. I wouldn’t say there’s a cut and dry answer, I mean every health and fitness person is going to tell you something different. However, what I […]

Share Button

Winter Travel

Winter travel is on my mind because in Alberta Canada we live in an area where we’re pretty much vulnerable to how much we can control in the winter time when it comes to weather. -32 degrees Celsius (-25 Fahrenheit) is a reality for us up here and could be a daily occurrence for long […]

Share Button

Supporting Local 1

So today being #SmallBusinessSaturday I walk into this one store and had an incredible experience. Beautiful store, tons of cool items, many #local and handmade items, and the service was exceptional. Those big box stores (even though I know some are run locally) are usually filled with cheap items on sale that will break without […]

Share Button

Small Talk

In this show I talk about how small talk makes me terribly uncomfortable. It’s not like I do it on purpose and it’s not like I try to brush people off, it’s simply who I am. I don’t think there’s anything wrong with small talk, all I am saying is it’s not for everyone. I […]

Share Button

Tipping for Service

I have a real issue with tipping for service because it seems like the price always goes up, then it seems like new places pop up with tip jars and expectations of giving more than you pay for. Who decides, when will it end, feeling cheap and who’s right.  I talk about it all right […]

Share Button

Let them haters hate 2

Alright so this show is called let them haters hate because there’s always someone that will show their true colors from time to time and let them know how they really feel about you (and often your work). I threw up this post not too long ago which received an incredibly positive response which also […]

Share Button

Reverse physiology of weight loss 1

In this show I’m talking the reverse physiology of weight loss. So many people have issues around weight loss, well I’m what you call a ‘hard gainer’ and I’m sure there is a lot of people that haven’t even heard of this concept but trust me when I say there is a HUGE demographic of […]

Share Button

Terry Fox

Terry Fox

Terry Fox is a real hero in my eyes, he someone that inspires without trying to; he’s someone that leads by example, doesn’t know what ‘giving up is’ and he’s someone many people don’t even know about. Admittedly so, I didn’t know as much as I should have been a Canadian.  Terry Fox lost his […]

Share Button