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Dealing with Food Poisoning

Dealing with Food Poisoning is no day at the park that’s for sure. Recently I had a touch of food poisioning quite literally know me off my feet. In this show I talk about: A listeners morning routine which includes Exploring Mind and Body How I’m planning 3 shows a week The frustration of dealing […]

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Be Careful for What You Wish for

In this post I talk about be careful for what you wish for because many times we have exactly what we want and aren’t able to appreciate it. More times than not we have lovely homes, a wonderful family, a good job and nice car but we still want more. Now I’m not saying there […]

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Accepting Mediocre 1

Accepting mediocre is a mind set, one that we don’t have to accept if we’re looking to improve our situation in life. I think many times we feel like this is just the way it is, not realizing we can change our circumstances. Eye Vision How come we simply accept our eye vision to decline […]

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Valentines Day

This show about Valentines Day was actually cut out from show #79. I did a separate intro and extro talked about my thoughts about V Day. I also have a new 10 Day Love Detox to share with you. Seems a little crazy that over 2 years ago I have content to share with you. […]

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Morning Routines for Success 11

Did you know the most successful people in the world have morning routines? Personally, the only time I have a set routine in the morning. I follow my morning routines religiously and recommend if you’re looking for success you develop and stick to yours as closely as possible. In this show, I welcome you into […]

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Expectations 4

I like to market, I really do. You don’t hear many people say that because of how difficult it is. Often there isn’t a tangible, often one day one thing works and the next it doesn’t. It’s hard to read people and it’s hard to figure out what people will respond to. I think it’s […]

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Releasing Anger 1

Releasing anger is such an important subject when it comes to reducing stress and our quality of life. Many of us carry around deep, deep anger for our entire lives. We could be mad at a parent, a spouse, or a situation from years past. It’s essential to our health to figure out how to […]

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Living in the moment 1

On this show I wanted to talk about how I was able to extend a few pleasurable moments I had over the holidays with loved ones by living in the moment. I link both Anxiety and Depression to living in the past and future when our answer is living in the moment. I truly believe […]

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Setting and Achieving Goals 11

It seems like setting and achieving goals is almost like a ‘thing of the past’, or lost art if you will. So many of us no longer even set goals and when we do, we’re not exactly sure how. Why don’t we set goals? We don’t set goals because we’re afraid of failure, it’s as […]

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6 Pack Abs 1

Todays topic is how to get those 6 pack abs because I mean, who doesn’t want them. The issue is how to get them, how to keep them and how to avoid that beer belly or extra weight around your mid section. So this may go without saying but I have to tell you, if […]

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