Detox/Stress


Reduce stress, eat out guilt free 2

Seriously, reduce stress, eat out guilt free is something that really exists. Here’s the issue, we have so much stress, so much anxiety around eating out, what do we do? We’ll I’ll tell you what we do, in this post and show I go over a handful of great tips to help you reduce stress so […]

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reduce stress eat out guilt free

Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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Stress of Halloween Candy

Today I wanted to talk about the stress of halloween candy because with halloween right around the corner this is a stressful time for many. We may be trying to live a healthier lifestyle but halloween candy is all over the place. It’s at work, at grocery stores (X 10), it advertised on tv, its […]

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Conditioned Responses 1

In this show I talk about how most of the decisions we make are from habits turned into conditioned responses.  As humans we’re creates of habit, which makes it easy to do different things without even thinking about it. A conditioned response may be to wake up stressed out knowing you have to go to […]

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EM&B #211: Adrenal Fatigue and Stress

I had an absolute blast during my presentation at Health Street, and always appreciate being welcomed to their events. In this particular presentation the topic was Adrenal Fatigue. This show in part was much of what I covered in which I wanted share with you. Unfortunately, we’re stressed out as a society. There are so […]

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adrenal fatigue and stress

how I healed myself

How I Healed Myself 3

Now I’m not sure I’ve openly talked about this before, not that it’s a big secret. I suppose I’ve never had any reason to in the past.  I guess there’s the other factor of when I was starting out doing this health thing full time 4 years ago (at the time this post will be […]

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Kundalini Yoga with Nicole Fagone

It was an absolute having Nicole come on the show to share some of her expertise with us. Personally I’ve had a growing interest in yoga. I came across Nicole’s practice in Manhattan Beach and have really enjoyed the way she teaches. From the music, to the movement, to her explanations and the way she […]

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Kundalini Yoga with Nicole Fagone

detoxify with dr nicola bird

Detoxify with Dr. Nicola Bird

On this edition of Exploring Mind and Body we’re flipping the script here and it’s my turn to be interviewed. Dr. Nicola Bird reached out to me and asked me if I’d like to be interview on her show. So needless it say it’s an absolute please be asked to guest on someone else’s show. […]

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Internalizing – Stress, Injuries and Weight Gain 1

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]

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EM&B #193: Reduce stress with breathing 1

Reduce stress with breathing and nutrition with my guest Dr. Cynthia Ackrill. Dr. Ackrill earned her B.S. at Duke University and M.D. At the University of Maryland School of Medicine, and practiced primary care medicine for over a decade. She then spent another 10 years studying brain mapping, neurofeedback, and biofeedback for a variety of mood and behavior challenges, including […]

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