5 tips in 5 mins

5 Surprising Reasons Why you Have the Flu

In this show I want to talk about 5 Surprising Reasons Why you Have the Flu because it’s flu season and it seems like everyone has the flu. Now when I say surprising I do so because I feel like it’s ‘normal’ to accept the flu during this season. It’s normal to expect no feeling […]

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5 Surprising reasons why you have the flu

Lacking the ability to communicate

Lacking the Ability to Communicate

Quite honestly I feel like we have a lack of communication simply because we have lost the ability to listen. This is without a doubt the number one reason we fail to communicate with each other over and over again. Have you ever met one of those people that never ask you how your day […]

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5/5 – Is Wheat Bad for You?

To begin, let’s get one thing out of the way. I am not against wheat. Just because I have an expert, Dr. Davis, answer the question ‘is wheat bad for you’ doesn’t mean I agree. However I do believe the wheat industry has changed in a big way, which is why I also believe it’s […]

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is wheat bad for you

5/5 – Half Marathon Tips for Beginners

So I never really planned on running a half marathon before, but now that I have I thought I might share some of my experiences with you, so I put together half marathon tips for beginners. In this post and show I basically go over what I shouldn’t have done and for the most part […]

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5/5 – Portion Control

Portion control is a major subject when looking to live a healthy lifestyle, keep off unwanted body fat and feel comfortable with your own size/weight and self imagine. Many times we think we’re eating too much when were aren’t, other times we’re eating far too much. When you look at specific types of food, portion […]

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The dangers of instant results

5/5 – Dangers of Instant Results

In this show I want to talk about the dangers of instant results because we live in an instant result society which doesn’t mean it’s a good thing. The first step is to understand that we’re conditioned this way. We didn’t always expect an answer right back. Remember when you wrote a letter and it […]

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5/5 – Reduce the Risk of a Heart Attack

I want to talk about how to reduce the risk of a heart attack because the subject has been on my mind. I feel like this is a subject we push under the rug instead of address. The truth is heart attacks don’t happen when they happen, they happen years before anything physical appears. And […]

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Reduce the risk of a heart attack

Going Phoneless

5/5 – Going Phoneless 5

I’ve been ‘cell’ phoneless for about 6 weeks now. I recently wrote about not using a cell phone and since then lots of people have been asking me ‘how its going’. As much as I appreciate the interest, it seems like so many of us have forgotten what life has been like when we didn’t […]

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5/5 – Benefits of Fermented Foods 3

I love fermented foods, in fact I have them in some form everyday, usually in the morning. This is a staple in our Monthly Membership Program where we put together a 2 part series to show the importance and benefits of fermented foods. In this show, in 5 minutes I offer my 5 best tips […]

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benefits of fermented foods

Mindful Eating

5/5 – Mindful Eating 2

In this show I have 5 tips in 5 minutes on the importance of mindful eating. This is such an important topic when considering the food we consume, where it comes from, how it’s prepared and more. ┬áMy top 5 tops below will give you a better appreciation for food and address mindful eating in […]

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