5 tips in 5 mins


EMB #324: Supporting Your Spouse

It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry […]

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EMB #278: Life of an Adventurer with Leon Logothetis

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The […]

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Why Workout at Home Instead of the Gym?

There are so many benefits to working out at home instead of the gym. I hear complains about traffic to and from the gym, lack of time to workout, the extra costs of gym fees and more. So I thought, why not write down some tips on why workout at home instead of the gym. […]

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Top 5 Nutrition Myths

There are so many nutrition myths out there, so much misconception, so many ‘perceived truths’, which I why I decided to put down my top 5 nutrition myths. There is information coming from every angle, but is it valid, is because ‘we’ve always done it that way’, or maybe there’s even truth to it. Regardless, […]

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How to avoid temptation at work

Most of us know what it’s like to work in an environment where unhealthy treats are a regular in the staff room. There is sugar for coffee, donuts, candies on the desk, it seems like a never ending list. Then we have  coworkers that want us to join them for a lunch that isn’t always […]

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Stay on Track While Visiting Family

Stay on Track While Visiting Family and friends is a challenge most of us have faced at one time or another, and for some it’s a constant struggle. Because there is so many challenges when visiting family and friends when you’re trying to make lifestyle changes for your health, I thought I’d put together 5 […]

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Being a Girl at the Gym

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief […]

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how to hack sleep when stressed

How to Hack Sleep When stressed 2

How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It’s simple, when we’re stressed out we sleep less. And when we sleep less we’re stressed out more. It’s a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster. […]

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5 Worst Detoxes Ever

5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health. I don’t agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar […]

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5 worst detoxes ever

Feng shui your bedroom

Feng Shui Your Bedroom

Feng Shui Your Bedroom is the hot topic on Exploring Mind and Body. This is a fun show and short interview as I interview Dorothy Keith in 5 Minutes on How to Feng Shui Your Bedroom! Not only is she offering tips but for the first time as a guest doing this, she’s put together […]

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