EM&B #396: Benefits of Magnesium


Join Drew Taddia on this episode of Exploring Mind and Body as he talks about the health Benefits of Magnesium. Did you know that 80% of the population is deficient in Magnesium? This contributes to a long list of health concerns from constipation to restless legs. 
 
Many people also have issues with getting a restful night sleep. Well, magnesium can help with that too! And how about recovery after a long run or a difficult workout?
 
Tune into this episode as Drew explains how to choose a good quality supplement and what to avoid, because in many cases the lower quality magnesium supplements do more damage than good. 
 
Benefits of Magnesium
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