Drew Taddia


EMB #321: Healthy Vacation Tips

Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips. It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are […]

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EMB #320: Kettlebells and Movement with Holli Mack

Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer). She has been working full time in the fitness industry for 5 years. Training a wide variety of clients […]

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EM&B #319: Reduce Holiday Stress

The Holiday Season is a stressful time of year, it’s not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we’d sit down, in this live facebook video and talk about how to Reduce Holiday Stress. There are many things we can do to reduce […]

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EM&B #318: 3 Tips to Reduce Stress

Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to […]

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EM&B #317: Supporting Local Farmers

Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She’s also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell […]

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EM&B #316: Life of an Adventurer

Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes […]

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EM&B #315: How to Stay Positive

JB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education. From black eyes to near bankruptcy—with providing the life-changing […]

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EM&B #314: Recharge to reduce stress

This week Drew and Dorothy are talking about how to Recharge your body and your life to reduce stress! It’s always a good idea to get away, look from the outside in, reset and recharge! In this show, Drew and Dorothy talk about getting caught up in the whirlwind of life, what it feels like […]

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EM&B #313: Life Changing Results

Vincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners! Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to […]

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EM&B #312: Healthy Halloween Ideas

Join Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it’s a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you’ll be able to do in and around your […]

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