We all deal with injuries at some point or another especially for those that are active on a regular basis.
In this show I give a number of tips to help you continue working out so you don’t lose those results you worked so hard to gain.
These tips include:
- understanding injuries are normal (you’re not out of shape, too old or unable to workout)
- listen to your body
- don’t make excuses
- wear a brace or wrap
- use tools like a chair or bosu ball
- talk to an expert
- try different exercises or modifications
This Show is brought to you by Puradyme, a company that is truly interested in improving your health!
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