Adapting Workouts for Injuries


We all deal with injuries at some point or another especially for those that are active on a regular basis.

In this show I give a number of tips to help you continue working out so you don’t lose those results you worked so hard to gain.

These tips include:

  • understanding injuries are normal (you’re not out of shape, too old or unable to workout)
  • listen to your body
  • don’t make excuses
  • wear a brace or wrap
  • use tools like a chair or bosu ball
  • talk to an expert
  • try different exercises or modifications

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

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