Monthly Archives: January 2019


EM&B #374: Benefits of a Whole Food Detox

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  Drew and Dorothy believe food is the answer to living a vibrant life. They both live by the […]

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EM&B #373: Benefits of a Deep Tissue Massage

Born and raised in Calgary, I grew up participating in a lot of sports such as  ballet, horseback riding, wrestling, rugby, and swimming.  I have always enjoyed helping people which led me into the wonderful world of massage therapy. My journey in the massage world started with a 3000 hour massage program. I enjoy assisting […]

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EM&B #372: Simple Steps to Improve Your Memory

Kam Knight, author of several bestselling books on learning, memory, and productivity. Kam is an expert on about how to dramatically improve your brain’s functioning by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping […]

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EM&B #371: Choosing a Vibrant Life 2

Cori’s love of adventure, learning and laughter is the theme for her life. A seeker of truth, her passion to live a vibrant, healthy life was ignited during her first pregnancy. She studied voraciously and took action to bring a healthy child into the world. Years of farming, gardening and raising three healthy children close […]

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