Daily Archives: January 4, 2016


EMB #222: Secular Meditation with Rick Heller

On the edition of the Exploring Mind and Body we bring you Secular Meditation with Rick Heller who literally wrote the book on this topic. Rick tells an interesting story of how he tried meditation himself to improve his health before he actually believed in it. We have a number of take aways from Secular […]

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secular meditation with rick heller