Yearly Archives: 2015


Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]

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EMB #217: Expect the Unexpected 1

On todays show I have the pleasure of interviewing Bill Philipps who is the author of Expect the Unexpected which is about brining peace, hope and healing from the other side. I very much enjoyed Bill’s company and interview on Exploring Mind and Body. As a professional, he’s able to share a very clear message […]

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Get Your Morning Workout In! 2

In this show I wanted to talk about how to get your morning workout in because at times it seems so many have difficulties squeezing in a workout during the day. A common question I often receive is, ‘is it better to workout in the morning or in the evening?’, the truth is it doesn’t […]

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Get your morning workout in

EMB #216: Family First Fitness

Family First Fitness with Guy Waltman was a great interview where Guy and I talk about the importance of  address the family first. Now we’ve all heard or talked about who should we be addressing when it comes to health and wellness. Should we try to reach the parents, should we try to reach the […]

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How to Create Lasting Change 2

How to Create Lasting Change is an important topic because deep down that’s what we really want. We need to figure out how to make changes that last. We’ve all been on some sort of diet where we’ve seen results quickly, unfortunately those results that come quick, usually leave just as quickly. So in this […]

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EMB #215: Creating a Positive Environment 4

Creating a Positive Environment was something that was clear to me the minute I met Jenn Santana. I walked into her studio and with her upbeat energy and enthusiasm, we welcomed me with open arms. Not only that but as her clients began coming into her studio she introduced me right there on the spot! […]

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Overcoming Rejection

I truly believe without rejection we’re not able to find the success we’re looking for. Now we’ve all heard, ‘you can’t find success without failure’, I’m going to take that a step further. Without Expectations, Vulnerability, failure AND rejection, we won’t find the success we’re looking for. Sounds more complicated now doesn’t it? This is […]

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EMB #214: Applied Kinesiologist Dr. Adrian Korol

On this edition of Exploring Mind and Body I had the opportunity to interview Dr. Korol who is an Applied Kinesiologist from Winnipeg, Canada. Now practicing in Redondo Beach, California Dr. Korol explains what Applied Kinesiology, how it works, what’s entailed and all the benefits as to what’s associated with this practice. Who is Dr. Korol? […]

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Stress of Halloween Candy

Today I wanted to talk about the stress of halloween candy because with halloween right around the corner this is a stressful time for many. We may be trying to live a healthier lifestyle but halloween candy is all over the place. It’s at work, at grocery stores (X 10), it advertised on tv, its […]

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EMB #213: Self Love with Janis E McKinstry 2

It was an absolute pleasure to talk about self love with Janis McKinstry on this episode of Exploring Mind and Body.  Janis begins by talking about how she was diagnosed with more than a couple auto immune dis-eases and how she wasn’t getting the care or answers she was looking for. So she decided to […]

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