Daily Archives: December 17, 2015

5/5 – Post workout nutriton don’ts

Here’s what you should be staying away from after a workout. Sports drinks Stay away from highly toxic sports drinks like Gatorade, Powerade, etc. Anything that doesn’t seem to have an expiration date, highlighted colours, and more all have preservatives, additives and toxins our body doesn’t recognize, utilize and absorb. Which means these products do […]

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post workout nutrition don'ts