Monthly Archives: March 2015


EMB #186: Meals that heal with Julie Daniluk 4

This could be quite possibly the most information in 30 minutes we’ve had in the 3.5 years we’ve been on air.  I know you’ll be pleasantly surprised when you hear all this valuable information Julie has to share with us. Before we get started: Who is our Guest? To get to know me, and Meals That […]

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Stop doing what’s holding you back

Stop doing what’s holding you back was such a significant lesson in my life. Stop wasting time with things you don’t want to do and you’ll change your life. Sometimes we think we need to do thing, we feel like we have to do things, especially thing things we dislike in life. It could be […]

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It’s okay to be happy

There’s many things that happen in life that causes us to feel like we shouldn’t be happy. We’re having a great day but all the while thinking, what bad is going to happen next. We think we want something really bad but our actions don’t take us toward that goal which makes me think, at […]

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EMB #185: Get Fit for Summer

Gym is packed – looking for beach bodies – but what do we do to get fit for summer Must have a plan So here’s what happens – we get inspired, we start working out, maybe even on a regular basis, but we don’t know what we’re doing or what our next step will be. […]

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My biggest waste of time and likely yours 3

The phone is absolutely without a doubt the biggest waste of time for not only myself but likely society as a whole. We check our phone for no reason, we flip through news feeds at the traffic lights, we are so glued to our phones we don’t know what’s going on around us. At least […]

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Dealing with Food Poisoning

Dealing with Food Poisoning is no day at the park that’s for sure. Recently I had a touch of food poisioning quite literally know me off my feet. In this show I talk about: A listeners morning routine which includes Exploring Mind and Body How I’m planning 3 shows a week The frustration of dealing […]

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Reduce stress with prevention instead of treatment

  Why is prevention better? Feeling strong and healthy all the time Sleeping well Live in vitality Not struggling with your health Skip out on medication – missing work, doctors offices, waiting rooms, forms to fill out, medication, side affects Stress put on your family Reduce stress in your life Figure out what stresses you […]

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EMB #183: Improve Sleep with Shawn Stevenson 1

Improve Sleep with Shawn Stevenson is what’s going on in this episode of Exploring Mind and Body. In this interview Shawn is going to offer all kids of valuable information regarding ways to improve sleep habits, quality of sleep and more all backed by research. And at the end of the show and this post […]

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Results are born outside of your comfort zone 3

Results are born outside of your comfort zone because when we become complacent, when we do the same activities, when we eat the same foods, day in and day out our body adapts to what we’re doing. This is where muscle confusion comes in. We need to continue to change our methods so our body […]

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EMB #182: Best Green Smoothies on the Planet

Today we have the pleasure of talking with Tracey Russell who is the author of the Best Green Smoothies on the Planet!  Tracey has an interesting story of how she got into making green smoothies and it all started off with her first of all not enjoying green, salads in particular and then experimenting with […]

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