Monthly Archives: January 2015


Expectations 4

I like to market, I really do. You don’t hear many people say that because of how difficult it is. Often there isn’t a tangible, often one day one thing works and the next it doesn’t. It’s hard to read people and it’s hard to figure out what people will respond to. I think it’s […]

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EMB #177: Outsmarting Overeating 1

It was my absolute pleasure and privilege to have the opportunity to interview Karen Koenig today on Exploring Mind and Body. In this episode we’re talking about her new book Outsmarting Overeating. Here’s more about Karen before we get into details about the show. Karen R. Koenig, LCSW, MEd, is the author of Outsmarting Overeating as well as five […]

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Creating a positive environment 10

My idea of having a group of encouraging people when it comes to #health and #fitness is always something I work on. I heard years ago the 5 people you spend most of your time with are a reflection of who you are. Given that much of my day is around other people being fitness […]

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Releasing Anger 1

Releasing anger is such an important subject when it comes to reducing stress and our quality of life. Many of us carry around deep, deep anger for our entire lives. We could be mad at a parent, a spouse, or a situation from years past. It’s essential to our health to figure out how to […]

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EMB #176: Financial Freedom for Women

There’s a lot of women out there that still don’t take their finances in their own hands, there’s many men that do the same for that matter. But I really wanted to dig down to the root of the issue and find some financial freedom for women so I asked Barbara Stanny to come on […]

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Living in the moment 1

On this show I wanted to talk about how I was able to extend a few pleasurable moments I had over the holidays with loved ones by living in the moment. I link both Anxiety and Depression to living in the past and future when our answer is living in the moment. I truly believe […]

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14 Day Private Group Detox

This 14 Day Private Group Detox is pay-what-you-can! What does that mean? So it’s been awhile since my last group detox, which is why I couldn’t be more excited to share with you we’re launching another 14 DAY PRIVATE GROUP DETOX this month! This is actually called the 14 Day Pay-what-you-can-Stress-Detox. Why “pay what you […]

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EMB #175: Interview with Ben Greenfield

I’m pretty excited to have an interview with Ben Greenfield for this edition of Exploring Mind and Body. Ben is Author of the New York Times Bestseller “Beyond Training“, he was nominated by the NSCA as America’s top personal trainer, and in 2013, and was voted as one of the top 100 most influential individuals in health and […]

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Choosing your life 1

In this podcast I talk about choosing your life, creating the life of your dreams with includes everything from living in the moment to setting and achieving goals. You really can live the life of your dreams if you plan your life as such. I feel that far too many of us go with the […]

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Setting and Achieving Goals 12

It seems like setting and achieving goals is almost like a ‘thing of the past’, or lost art if you will. So many of us no longer even set goals and when we do, we’re not exactly sure how. Why don’t we set goals? We don’t set goals because we’re afraid of failure, it’s as […]

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