EM&B #263: Releasing Emotions for Weight Loss

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give […]

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pre workout nutrition

Pre Workout Nutrition

Pre workout nutrition comes up quite a bit, truthfully I stay away from this question because it can become quite complicated. Depending on your goals, your sport time of day you’re working out, how long your workout, etc all play a vital role in what type of nutrition you should be consuming before a workout. […]

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EM&B #262: Accept No Limitations

Louise Landry is nothing short of inspirations as we talk about how she will accept no limitations. At age 56, a stroke survivor and more active than people half her age, Louise continues to push her limits and inspire those around her. Louise has been a part of Monthly Membership since is started over a […]

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Morning Show Announcement   Recently updated !

Dorothy and I couldn’t be more excited to share with you news about our new Morning Show! What we’ve decided to do is put together a morning show for our Monthly Members that will be open to the public. We’ve also decided to open up bonus podcasts with special guests for a NEW membership group […]

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EM&B #261: Benefits of Massage

Dana took a massage therapy two year program (2200 hrs) at Mount Royal College, located in Calgary AB, and has been doing massage therapy full time for Seven years now. Dana has been actively involved with massage therapy in the Mountain view area for the last 6 years and now is expanding her clientele and […]

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Why Workout at Home Instead of the Gym?

There are so many benefits to working out at home instead of the gym. I hear complains about traffic to and from the gym, lack of time to workout, the extra costs of gym fees and more. So I thought, why not write down some tips on why workout at home instead of the gym. […]

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EM&B #260: Intelligent Eating with Malcolm Saunders 1

Malcolm Saunders mission is to deeply connect people to their food. He has worked in the field of food and nutrition for 20 years and is the owner & creative visionary of The Light Cellar. Malcolm is a public speaker and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his […]

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Top 5 Nutrition Myths

There are so many nutrition myths out there, so much misconception, so many ‘perceived truths’, which I why I decided to put down my top 5 nutrition myths. There is information coming from every angle, but is it valid, is because ‘we’ve always done it that way’, or maybe there’s even truth to it. Regardless, […]

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EM&B #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s passion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]

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No Cell Phone Challenges

It’s been awhile since I decided to get rid of cell phone, and it’s been awhile since I talked about it. 9 months later I still haven’t hooked up my phone so I thought I would share some of my ‘no cell phone challenges’. No it’s not always easy but it’s still the best decision […]

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