EM&B #424: New Year New You

It’s an exciting time of year, we all get a fresh start, it’s almost like opening day in the baseball world. Everyone is excited, everyone is in first place and everyone is ready to rock!  In this show we talk about goals and aspirations, what we’re working towards, how to set proper goals and how […]

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holiday detox tips

EM&B #423: Holiday Detox Tips

We all know what it’s like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we’re used to. Which means it’s time for some holiday detox tips!  How can we get our bodies and digestion back on track? How do we […]

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EM&B #422: Holiday Health Tips

You know what the thing is, there’s always a reason it’s a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there’s Halloween, Thanksgiving, Christmas, New Year celebrations…. It never ends, which means this show’s informations is relevant at any time […]

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holiday health tips

How to build better relationships

EMB #421: How to Build Better Relationships

Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used […]

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EMB #420: Health Benefits of Silver

Dr. Gordon Pedersen holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

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health benefits of silver

Genetic-based nutrition and peak

EMB #419: Genetic-based nutrition and peak performance

David Krantz is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony.   And, as a coach, he excels at helping clients fine-tune those parts to create resonant […]

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EM&B #418: Living Gout Free

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts […]

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EM&B #417: Holiday Fitness Tips to Reduce Stress

It’s that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What’s the number one way to reduce stress? That’s right, it’s exercise! In this show we’ll tell you how to reduce […]

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EM&B #416: Christine Bullock on Fitness Nutrition and Beauty

Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series.    In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program […]

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You are seen. You belong. You matter.

EM&B #415: You are seen. You belong. You matter.

Upon meeting Isabelle, it’s clear : You are seen. You belong. You matter.   Isabelle is the founder of We Power, a Yoga & Leadership school based in Los Angeles. She mentors and trains teachers and studio owners to become powerful, effective and inclusive leaders, both in the studio and in their lives.    With […]

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