New Station News   Recently updated !

I can’t thank you enough for the support I received after sending my last message regarding the new station for Exploring Mind and Body on Country 106.5 in Vegreville. Truthfully, I didn’t know if it was a good time to share, if you would be interested in hearing the news, if I send out too many […]

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EM&B #254: Benefits of Understanding Energy   Recently updated !

Helen Chin Lui is a certified reflexologist, certified energy medicine practitioner, certified Usui Master Reiki practitioner and teacher. Her specialties include natural hormonal balancing, relief from chronic digestive issues, and chronic pain relief. She lives and works in Medfield, Massachussets and is the founder of the Healing Place, a holistic healing center that specializes in […]

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What do you want out of life?

Have you thought about what you want out of life? Have you wrote it down, have you talked about it, or do you go through the motions? Do you feel like achieving your dreams is too far out of reach, do you know what they are? In this show I talk about the reality of […]

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EMB #253: Benefits of Hemp

More than a year ago, Cyndal Johnston, was on a maternity leave with her 6-month old son, when she stumbled upon a great business opportunity of selling hemp. The more she researched about hemp, the more she was amazed about its benefits that she started taking for herself and her family. Now, she is a […]

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Stay on Track While Visiting Family

Stay on Track While Visiting Family and friends is a challenge most of us have faced at one time or another, and for some it’s a constant struggle. Because there is so many challenges when visiting family and friends when you’re trying to make lifestyle changes for your health, I thought I’d put together 5 […]

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skin health with katrina chaytor

EMB #252: Skin Health with Katrina Chaytor

We are lucky to have Katrina Chaytor today as she talks about the importance of taking care of our skin in this day and age. Especially if we are approaching the mature age of 30 and above. She works as a Medical Aesthetics Assistant for Dr. Jackson at the Silverfern Aesthetic and Vein Clinic and […]

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App Launch for Exploring Mind and Body

I couldn’t be more excited to celebrate our 5 year mark on air with our new app launch for Exploring Mind and Body. I thought since we’ve been on air so long, why not do something a little extra special. I thought, why not celebrate these 5 years with something different. Download the FREE EM&B […]

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EM&B #251: Have and Be Whatever You Want

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug’s audience but mine as well. In this show we […]

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Benefits of Traveling 2

There are so many benefits to traveling it was hard to keep this show short. I really feel that traveling spices up your life, it increases your scope of visions and thus your scope of success. In this show I focus on 5 main reasons I feel we should all travel and the benefits of […]

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benefits of traveling

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Fitness with Tony, Jason and Andy   Recently updated !

I thought it might be fun to put some of our best fitness interviews together in one show to give you an idea of what each interview entails. We have fitness guru and P90X sensation Tony Horton. Actor and fitness professional Andy McDermott and Jason Scott Johnson who’s done just about anything you can think […]

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