EM&B #417: Holiday Fitness Tips to Reduce Stress   Recently updated !

It’s that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What’s the number one way to reduce stress? That’s right, it’s exercise! In this show we’ll tell you how to reduce […]

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EM&B #416: Christine Bullock on Fitness Nutrition and Beauty

Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series.    In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program […]

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EM&B #415: You are seen. You belong. You matter.

Upon meeting Isabelle, it’s clear : You are seen. You belong. You matter.   Isabelle is the founder of We Power, a Yoga & Leadership school based in Los Angeles. She mentors and trains teachers and studio owners to become powerful, effective and inclusive leaders, both in the studio and in their lives.    With […]

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You are seen. You belong. You matter.

EM&B #414: The Struggle with Competition: Is it Good or Bad?

Having played professional baseball traveling the world for over 10 years, Drew Taddia talks about the struggle with competition. Is it a good thing, is it bad. Should we have winners if there is losers; and what does society think of giving out awards for first, second and third place, if there is awards at […]

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EMB# 413: Autism and Autoimmune diseases

Dr. Huber was introduced to holistic health following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in […]

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Qualifying for the Olympic Trials

EM&B #412: Qualifying for the Olympic Trials

Cheyne Inman is a realtor at REMAX Estate Properties in the South Bay. He is an assistant cross-country coach at West Torrance High School, and also coaches athletes of all levels and ages to personal records through his coaching business.    He spent the last 6 years working at Skechers USA Inc. in Manhattan Beach […]

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EM&B #411: Ignite Your Fire Within

We believe it’s a gift to try new things, to find new experiences and continue to search for what we’re passionate about and what truly makes us happy. I mean, variety is the spice of life isn’t it!?   In this show we each talk about what wakes up in the morning, what motivates us […]

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EM&B #410: Total Sexy Health with Udo Erasmus

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is […]

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EM&B #409: Women’s Health & Hormones

Dr. Amber is a Naturopathic Doctor at the Advanced Regenerative Medicine Center in Redondo Beach — Specializing in women’s health and hormones, hormone replacement therapy, thyroid conditions, anti-aging medicine. Holistic therapies Dr. Amber uses are based in functional medicine including therapeutic nutrition, targeted supplementation, medical detoxification, intestinal healing protocols, IV therapy, and vitamin injections.    […]

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EM&B #408: Being a good person

What may sounds like common sense to some, isn’t for others. In this show I talk about being a good person, simply because I think we can all do a better job at positively contributing to making this world a better place.  Holding a door open for someone, not being such a rush that you’re […]

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