EM&B #274: New Years Resolutions Success   Recently updated !

Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive! Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology […]

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Why Multitasking Doesn’t Work

On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking. I also talk about how much time I save throughout the day by no longer using a cell phone. Hopefully this conversations gives you a better idea of how to save […]

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EMB #273: Balancing Hormones with Jessica Mitton   Recently updated !

Jessica Mitton is a Registered Holistic Nutritionist and Culinary Nutrition Expert located in St. John’s, Newfoundland, Canada. Jessica believes in a holistic approach, taking into consideration the body, mind and spirit. She is fascinated by the healing potential of natural, whole food and how it can be used to help individuals improve their overall health […]

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Healthy Habits – 10 Day Jump start

Healthy habits are absolutely essential when working towards positive lifestyle changes. The most successful people in the world have a morning routine, these are filled with habits that improve both the mind and body. Through breathing exercises, quality nutrition, stretching, working out and more will all give you the best opportunity to make each day […]

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Adapting Workouts for Injuries   Recently updated !

We all deal with injuries at some point or another especially for those that are active on a regular basis. In this show I give a number of tips to help you continue working out so you don’t lose those results you worked so hard to gain. These tips include: understanding injuries are normal (you’re […]

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EM&B #272: Kathrine Switzer Marathon Woman

Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame last year, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive […]

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5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

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EM&B #271: Tire Health with Aaron Laviolette

Join Drew Taddia on Exploring Mind and Body this week as he interviews Aaron Laviolette on Tire Health! Aaron, owner of the local Tire Shop for over 40 years talks about the importance of Tire Health, when to change, how to know what tires, and regular check ups and adjustments as well. Thank you so […]

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Cost of Healthy Living

This show was inspired by those that think and say ‘it’s too expensive to eat healthy’. In this show I talk about the cost of healthy living and the price we pay by not taking care of our bodies. That includes: not being used to quality foods eating once a day considering what your  time […]

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dealing with adversary

EM&B #270: Dealing with Adversary

My name is Waylon Auger. I am 26 years old from Wabasca, Alberta (6 hrs north of Olds) in my second year of college volleyball in ACAC. I have a family back home consisting of my girlfriend Tori, daughter Leilani (3 years old), and son Dominic (2 years old). I just returned to dedicating myself […]

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